Avocado Toast with Egg

You know those mornings when you’re half-awake, rummaging through the fridge, and suddenly spot a perfectly ripe avocado? That’s when the magic happens. My love affair with avocado toast with egg began during one such chaotic morning—I was starving, in a hurry, and needed something satisfying. Five minutes later, I had golden toast smeared with creamy avocado and topped with a sunny-side-up egg. It was love at first bite! Simple, nutritious, and endlessly customizable, this dish has saved my mornings more times than I can count. The best part? You probably have everything you need right now. Let’s make some magic!

Why You’ll Love This Avocado Toast with Egg

Trust me, once you try this combo, you’ll wonder how you ever survived breakfast without it! Here’s why it’s my go-to:

• Crazy fast: From fridge to plate in under 10 minutes—perfect when you’re running late (or just really hungry).
• Packed with goodness: Creamy avocado + protein-rich eggs keep you full for hours, no mid-morning snack attacks.
• Your rules: Love spice? Add chili flakes. Feeling fancy? Top with feta or smoked salmon. It’s basically breakfast LEGO.
• No weird ingredients: Everything’s pantry-friendly—no last-minute grocery runs required.

Seriously, it’s the breakfast MVP. Even my toast-hating cousin converted after one bite!

Ingredients for Avocado Toast with Egg

Here’s what you’ll need for the simplest, tastiest breakfast of your life (psst – quality matters here!):

• 1 perfectly ripe avocado – it should give slightly when pressed, like a firm peach. No rock-hard or mushy ones!
• 2 slices good whole-grain bread – my current favorite is a seeded sourdough for extra crunch
• 2 large eggs – fresh eggs make all the difference in frying up nicely
• 1 tbsp good olive oil – save your fancy bottle for drizzling later
• Kosher salt & freshly cracked black pepper – none of that pre-ground dust
• Red pepper flakes (optional) – for when you need a little morning wake-up call

That’s it! No fancy ingredients, just good staples that turn into something magical together.

How to Make Avocado Toast with Egg

Okay, let’s turn these simple ingredients into breakfast gold! I’ve made this so many times I could do it in my sleep, but here’s the foolproof method I’ve perfected over the years. The key is timing – we want everything ready at the same time while it’s all still warm.

Step 1: Toast the Bread

First things first – pop your bread in the toaster or under the broiler. We’re going for golden brown with a satisfying crunch, not pale and sad. I like mine extra crispy because it holds up better under the avocado and egg. Pro tip: If you’re using thick-cut bread, you might need to toast it twice. Listen for that perfect crunch sound!

Step 2: Prepare the Avocado

While the bread toasts, let’s tackle the avocado. Cut it in half, remove the pit (knife trick: gently tap the pit with your knife and twist), and scoop the green goodness into a bowl. Now the fun part – mash it with a fork! I like leaving some small chunks for texture. Season generously with salt and pepper – this is where the flavor starts. Taste as you go – under-seasoned avocado is a breakfast tragedy!

Step 3: Cook the Eggs

Heat your olive oil in a non-stick pan over medium heat. When it shimmers, crack in your eggs. For perfect sunny-side-up eggs (my favorite for this dish), cover the pan for about 1 minute to set the whites while keeping the yolks runny. If you prefer over-easy, flip gently after about 2 minutes and cook for just 30 seconds more. The yolks should still be gloriously golden and liquid when you cut into them!

Step 4: Assemble the Avocado Toast with Egg

Now the grand finale! Spread that luscious avocado mash thickly on your warm toast – don’t be shy. Carefully place your perfect egg on top. Watch as the yolk threatens to run over the edges (that’s the good stuff!). Finish with another pinch of salt, some fresh cracked pepper, and if you’re feeling spicy, a sprinkle of red pepper flakes. Dive in immediately – this is not a dish that waits!

Tips for Perfect Avocado Toast with Egg

After making this about a zillion times (okay, maybe just weekly for years), here are my can’t-live-without tricks:

• Bread matters: Stale bread turns soggy fast – toast it fresh! Day-old bakery bread actually works great if you crisp it up extra.
• Avocado texture: Mash some, leave some chunks – that contrast makes every bite interesting. Add a squeeze of lemon if you’re prepping ahead to keep it green.
• Egg timing: Start cooking eggs when toast pops up – they’ll finish together perfectly. Nothing worse than cold eggs on hot toast!
• Season boldly: Avocado needs more salt than you think. Taste as you go – it should make your taste buds sing!

Bonus tip: Keep napkins handy – runny yolk fingers are inevitable (and totally worth it).

Variations for Avocado Toast with Egg

Once you’ve mastered the classic, try these fun twists to keep breakfast exciting! For extra richness, swap the fried egg for a silky poached one – just be ready to catch all that yolk goodness. Cheese lovers, crumble some feta or shave Parmesan right over the avocado. Feeling fancy? Smoked salmon or crispy bacon takes it to brunch-worthy status. My personal obsession? A drizzle of hot honey for the perfect sweet-heat kick. The possibilities are endless – play with your food!

Serving Suggestions for Avocado Toast with Egg

Oh, this beauty deserves the perfect supporting cast! I always pair mine with a strong cup of black coffee – the bitterness cuts through the avocado’s richness perfectly. On weekends, fresh-squeezed orange juice makes it feel like brunch at a fancy café. If you’re extra hungry, add a simple side salad with lemon vinaigrette. The crisp greens balance everything so well!

Storage and Reheating

Avocado toast with egg is definitely a “make it fresh” kind of dish, but if you must save some, here’s how: Store the avocado mash (with a squeeze of lemon to keep it green) and cooked eggs separately in airtight containers in the fridge. To reheat, gently warm the eggs in a pan—never microwave, unless you want rubbery eggs! Assemble on fresh toast and enjoy within 24 hours for best results.

Avocado Toast with Egg Nutritional Information

This powerhouse breakfast packs healthy fats from avocado, quality protein from eggs, and fiber from whole-grain bread—all the good stuff to fuel your morning! Keep in mind, nutrition varies based on your specific ingredients and brands used. That said, one serving typically gives you a satisfying mix of nutrients that’ll keep you full and focused.

Avocado Toast with Egg

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

Print Recipe

A simple and nutritious breakfast with creamy avocado and a perfectly cooked egg on toasted bread.

• Total Time: 10 mins
• Yield: 2 servings 1x

Ingredients

Scale 1x2x3x

• 1 ripe avocado
• 2 slices whole-grain bread
• 2 eggs
• 1 tbsp olive oil
• Salt to taste
• Black pepper to taste
• Red pepper flakes (optional)

Cook Mode Prevent your screen from going dark

Instructions

1. Toast the bread until golden and crisp.
2. Cut the avocado in half, remove the pit, and scoop the flesh into a bowl.
3. Mash the avocado with a fork and season with salt and pepper.
4. Heat olive oil in a pan over medium heat.
5. Fry the eggs to your preferred doneness.
6. Spread the mashed avocado evenly on the toast.
7. Place the fried eggs on top of the avocado.
8. Sprinkle with red pepper flakes if desired.
9. Serve immediately.

Notes

• Use fresh, ripe avocado for the best flavor.
• Adjust seasoning to your preference.
• Try poached or scrambled eggs as variations.

• Author: emma
• Prep Time: 5 mins
• Cook Time: 5 mins
• Category: Breakfast
• Method: Stovetop
• Cuisine: International
• Diet: Vegetarian

Nutrition

• Serving Size: 1 toast with egg
• Calories: 320
• Sugar: 2g
• Sodium: 200mg
• Fat: 22g
• Saturated Fat: 4g
• Unsaturated Fat: 16g
• Trans Fat: 0g
• Carbohydrates: 22g
• Fiber: 8g
• Protein: 10g
• Cholesterol: 185mg