Ingredients
Scale
- 1 ripe avocado
- 2 slices whole-grain bread
- 2 eggs
- 1 tbsp olive oil
- Salt to taste
- Black pepper to taste
- Red pepper flakes (optional)
Instructions
- Toast the bread until golden and crisp.
- Cut the avocado in half, remove the pit, and scoop the flesh into a bowl.
- Mash the avocado with a fork and season with salt and pepper.
- Heat olive oil in a pan over medium heat.
- Fry the eggs to your preferred doneness.
- Spread the mashed avocado evenly on the toast.
- Place the fried eggs on top of the avocado.
- Sprinkle with red pepper flakes if desired.
- Serve immediately.
Notes
- Use fresh, ripe avocado for the best flavor.
- Adjust seasoning to your preference.
- Try poached or scrambled eggs as variations.
- Prep Time: 5 mins
- Cook Time: 5 mins
- Category: Breakfast
- Method: Stovetop
- Cuisine: International
- Diet: Vegetarian
Nutrition
- Serving Size: 1 toast with egg
- Calories: 320
- Sugar: 2g
- Sodium: 200mg
- Fat: 22g
- Saturated Fat: 4g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 185mg