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Baked Zucchini Fries No Breadcrumbs

Baked Zucchini Fries Without Breadcrumbs

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Crispy zucchini fries baked without breadcrumbs for a healthier alternative.

  • Total Time: 35 minutes
  • Yield: 2 servings 1x

Ingredients

Scale
  • 2 medium zucchinis
  • 1/4 cup grated Parmesan cheese
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon paprika
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 egg
  • 1 tablespoon olive oil

Instructions

  1. Preheat your oven to 425°F (220°C).
  2. Cut the zucchinis into thin fry-like strips.
  3. In a bowl, mix Parmesan cheese, garlic powder, paprika, salt, and black pepper.
  4. Beat the egg in a separate bowl.
  5. Dip each zucchini strip into the egg, then coat with the cheese mixture.
  6. Place the coated strips on a baking sheet lined with parchment paper.
  7. Drizzle with olive oil.
  8. Bake for 20-25 minutes or until golden and crispy.

Notes

  • Serve with marinara sauce or yogurt dip.
  • For extra crispiness, broil for the last 2-3 minutes.
  • Use freshly grated Parmesan for better texture.
  • Author: Emma
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: Appetizer
  • Method: Baking
  • Cuisine: American
  • Diet: Low Calorie

Nutrition

  • Serving Size: 1 serving
  • Calories: 120
  • Sugar: 3g
  • Sodium: 300mg
  • Fat: 7g
  • Saturated Fat: 2g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 8g
  • Fiber: 2g
  • Protein: 6g
  • Cholesterol: 50mg