Ingredients
Scale
- 2 ripe bananas
- 2 tbsp chia seeds
- 1 cup almond milk (or any milk of choice)
- 1 tsp vanilla extract
- 1 tbsp honey or maple syrup (optional)
Instructions
- Mash the bananas in a bowl until smooth.
- Add chia seeds, almond milk, and vanilla extract. Mix well.
- Let it sit for 5 minutes to thicken, stirring once or twice.
- Sweeten with honey or maple syrup if desired.
- Serve chilled or at room temperature.
Notes
- For a creamier texture, blend the mixture before letting it sit.
- Store in the fridge for up to 2 days.
- Top with fresh fruit, nuts, or granola for extra crunch.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: International
- Diet: Vegetarian
Nutrition
- Serving Size: 1/2 of recipe
- Calories: 180
- Sugar: 12g
- Sodium: 50mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 4g
- Cholesterol: 0mg