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Creamy Zucchini Soup

Creamy Zucchini Soup

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A simple and creamy zucchini soup that’s light yet satisfying. Perfect for a quick meal or starter.

  • Total Time: 30 mins
  • Yield: 4 servings 1x

Ingredients

Scale
  • 2 medium zucchinis, chopped
  • 1 onion, diced
  • 2 cloves garlic, minced
  • 2 cups vegetable broth
  • 1/2 cup heavy cream
  • 1 tbsp olive oil
  • Salt and pepper to taste

Instructions

  1. Heat olive oil in a pot over medium heat.
  2. Add onion and garlic, sauté until softened.
  3. Add chopped zucchini and cook for 5 minutes.
  4. Pour in vegetable broth and bring to a boil.
  5. Reduce heat and simmer for 15 minutes until zucchini is tender.
  6. Blend the soup until smooth using an immersion blender.
  7. Stir in heavy cream and season with salt and pepper.
  8. Serve warm.

Notes

  • For a lighter version, replace heavy cream with coconut milk.
  • Garnish with fresh herbs or grated cheese.
  • Store leftovers in the fridge for up to 3 days.
  • Author: emma
  • Prep Time: 10 mins
  • Cook Time: 20 mins
  • Category: Soup
  • Method: Stovetop
  • Cuisine: International
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 cup
  • Calories: 180
  • Sugar: 5g
  • Sodium: 320mg
  • Fat: 12g
  • Saturated Fat: 6g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 2g
  • Protein: 3g
  • Cholesterol: 30mg