Ingredients
Scale
- 2 boneless, skinless chicken breasts
- 1 cup white rice
- 2 cups chicken broth
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 teaspoon dried thyme
Instructions
- Heat olive oil in a large skillet over medium heat.
- Season chicken breasts with garlic powder, onion powder, salt, pepper, and thyme.
- Cook chicken for 5-6 minutes per side until golden brown and cooked through.
- Remove chicken from skillet and set aside.
- Add rice and chicken broth to the same skillet.
- Bring to a boil, then reduce heat to low, cover, and simmer for 15-20 minutes until rice is tender.
- Slice chicken and serve over rice.
Notes
- Use brown rice for a healthier option, but adjust cooking time as needed.
- Add vegetables like peas or carrots for extra nutrition.
- Store leftovers in an airtight container for up to 3 days.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main Dish
- Method: Stovetop
- Cuisine: American
- Diet: Low Fat
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 1g
- Sodium: 800mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 1g
- Protein: 35g
- Cholesterol: 85mg